Health Science is the study of health and application of science, technology, engineering or mathematics in the delivery of healthcare.


Light Can Affect Mood Fact

Exposure to light in moderation, especially natural sunlight, can have an uplifting effect on mood, while excessive darkness can have the opposite effect.

You Can Catch up on Sleep Fact

Studies show you can semi-effectively catch up on short-term sleep debt over a few nights, but not long-term sleep debt accumulated over time.