Health Science is the study of health and application of science, technology, engineering or mathematics in the delivery of healthcare.

Sleeping on a Problem Helps You Solve it


Sleeping on a problem helps you solve it

Sleeping on a problem works. Studies show a positive correlation between sleep and cognitive function. Contemplating a problem and then “sleeping on it” can result in better problem solving

Feed a Cold, Starve a Fever


The old saying “feed a cold, starve a fever” has truth to it, but generally you should feed a cold and a fever and starve neither.

Light Can Affect Mood


Light Can Affect Mood

Exposure to light in moderation, especially natural sunlight, can have an uplifting effect on mood, while excessive darkness can have the opposite effect.

You Can Catch up on Sleep


Can a Person Catch up on Sleep Debt?

Studies show you can semi-effectively catch up on short-term sleep debt over a few nights, but not long-term sleep debt accumulated over time.

Eating Tomatoes Helps Prevent Sunburn


Can Tomatoes Act as a Sunscreen?

Tomatoes contain lycopene, which may help protect your skin from UV damage, this means eating tomatoes may work as a natural sunblock to prevent sunburn.