Self care refers to personal health and wellness in regards to hygiene, beauty, sleep, and other “self care”.







Fluoride is Bad For You Myth

Fluoride is a name for several fluorine compounds. Fluoride is good for oral hygiene in small doses, but extremely dangerous and toxic in large doses.


432 Hz is Better than 440 Hz Myth

It’s theorized that using a starting pitch of A=432 Hz and a “just intonation” tuning method (scientific tuning) is more natural and mathematically symmetric than using A=440 Hz and “equal temperament” tuning (concert tuning).



Sleeping on a Problem Helps You Solve it Fact

Sleeping on a problem works. Studies show a positive correlation between sleep and cognitive function. Contemplating a problem and then “sleeping on it” can result in better problem solving


Feed a Cold, Starve a Fever Myth

The old saying “feed a cold, starve a fever” has truth to it, but generally you should feed a cold and a fever and starve neither.