We explain how to lose body fat from a scientific standpoint, and offer simple science-based advice on dieting, weight loss, and exercise.
A broad category referring to the study of the physical universe including nature and biology.
Carbohydrates (especially simple ones like sugars) “spike” blood sugar (glucose) levels. This triggers insulin production, causes hunger, and primes the body for weight gain.
Studies have shown there is no single determinant of sex, gender, or sexuality. Thus, a binary distinction of “male or female” fails to describe a wide range of humans in practice.
The bed of nails principle states that while laying on one nail is enough to puncture a person’s skin, laying on many distributed nails isn’t.
All elementary particles exhibit wave-particle duality, acting as both a particle and a wave.