Diet and nutrition refer to the foods a person eats, the related nutrients, as well as, strategies related to food in regard to dieting and weight loss.

Fasting Removes Toxins from the Body

Do Fasting Diets Work?

Scientific research shows the body can remove toxins whether a person fasts or not. In fact, fasting has health risks as the body needs liquid, energy, vitamins, and minerals to detox.

Consuming Raw Eggs is Safe

Raw pasteurized eggs are safe to eat or drink, but there are slight risks of a salmonella illness, especially for the elderly, kids, and pregnant women.

Fluoride is Bad For You

Is Flouride Bad For You?

Fluoride is a name for several fluorine compounds. Fluoride is good for oral hygiene in small doses, but extremely dangerous and toxic in large doses.

Free Radicals are Harmful

Free radicals are atoms, molecules, or ions missing electrons. When antioxidants are unavailable, free radicals can damage cells in an effort to “balance” electrons through oxidation.

Different Coffee Beans Give Different Buzzes

Different Coffee Beans Give Different Buzzes

All coffee beans contain the same caffeine compound, but in different amounts. The way the caffeine buzz affects you depends on roast, bean type, and other factors.

Calories on the Label Equal Calories Stored

Are Calories on the Label Equal Calories Stored?

Calories on a label almost never equal calories stored exactly. This is part due to the labeling process, and part due to the different effects different macronutrients have on our bodies.