We explain how to lose body fat from a scientific standpoint, and offer simple science-based advice on dieting, weight loss, and exercise.
Weight loss refers to all forms of weight loss techniques including diet, exercise, supplements, and strategies aimed at losing weight. We don’t sell products, rather we fact-check all that weight loss advice out there and connect the dots so you don’t have to.
Generally, simple rules like “calories in v calories out”, “small meals”, “regular cardio and weight lifting”, and “a mix of cooked and raw foods of different colors with a balance of micronutrients and macronutrients” is the advice. However, our findings go much deeper (and citations are always included). Have a look for yourself below.