Diet and nutrition refer to the foods a person eats, the related nutrients, as well as, strategies related to food in regard to dieting and weight loss.


Cheat Days Work Fact

Cheat days (days where you don’t exercise or diet) can help maintain the effectiveness of a diet or workout regime, but only in moderation.

Foods Can Have Negative Calories Myth

There is no negative calorie food. Not even low calorie or fibrous fruits and vegetables burn more calories than they contain, but some drinks can.