Physical exercise refers to bodily activity that affects physical fitness or health.



Fat Makes You Fat Myth

Fat can make you fat, but it isn’t the only thing that causes weight gain. Fat is high in calories and is easy to store as fat cells, but in general, it is storing more calories than you burn (from fat, carbs, or protein) that causes weight gain.



Running Causes Knee Arthritis Myth

Runners are actually at a lower risk for arthritis than non-runners. Obesity and repetitive kneeling or squatting increase the risk arthritis in knees.


Cheat Days Work Fact

Cheat days (days where you don’t exercise or diet) can help maintain the effectiveness of a diet or workout regime, but only in moderation.