Diet and nutrition refer to the foods a person eats, the related nutrients, as well as, strategies related to food in regard to dieting and weight loss.


Fluoride is Bad For You Myth

Fluoride is a name for several fluorine compounds. Fluoride is good for oral hygiene in small doses, but extremely dangerous and toxic in large doses.

Free Radicals are Harmful Fact

Free radicals are atoms, molecules, or ions missing electrons. When antioxidants are unavailable, free radicals can damage cells in an effort to “balance” electrons through oxidation.

Feed a Cold, Starve a Fever Myth

The old saying “feed a cold, starve a fever” has truth to it, but generally you should feed a cold and a fever and starve neither.

Light Can Affect Mood Fact

Exposure to light in moderation, especially natural sunlight, can have an uplifting effect on mood, while excessive darkness can have the opposite effect.