Cheese Causes Nightmares
While diet can impact sleep, there is no substantial evidence to support the claim that eating cheese before bed causes nightmares.
Diet and Nutrition
Diet and nutrition refer to the foods a person eats, the related nutrients, as well as, strategies related to food in regard to dieting and weight loss.
You Can Overdose on Licorice
You can overdose on black licorice. This is due to the way a compound derived from licorice root can cause potassium levels to fall to dangerous levels.
Most Sushi is Previously Frozen
Most types of fish eaten raw have to be frozen to kill parasites before being served in the US according to the FDA. Meanwhile, “sushi grade” is fish that can be eaten raw. So most sushi grade fish is previously frozen in the US.
The Quicker Food Spoils, The Healthier it is
In general, as a rule of thumb, the quicker a food spoils (rots or decomposes) the healthier it is for you.
It’s OK to Eat Food that has Been on the Floor Less Than 5 Seconds
The “five-second rule” that food dropped on the floor for less than 5 seconds is safe to eat is not always true. Contamination depends on factors like moisture levels, the number of germs on the floor, and the time the food spends in contact with the floor.
Raw Cookie Dough Can Make You Sick
Raw cookie dough can make you sick, especially dough that doesn’t use treated flour and pasteurized eggs. Studies have shown, untreated raw flour can contain germs like E. coli, and unpasteurized raw eggs can contain germs like salmonella.
How to Lose Body Fat, According to Science
We explain how to lose body fat from a scientific standpoint, and offer simple science-based advice on dieting, weight loss, and exercise.
Blood Sugar Affects Hunger, Weight Gain, and Energy Levels
Carbohydrates (especially simple ones like sugars) “spike” blood sugar (glucose) levels. This triggers insulin production, causes hunger, and primes the body for weight gain.
Fat Makes You Fat
Fat can make you fat, but it isn’t the only thing that causes weight gain. Fat is high in calories and is easy to store as fat cells, but in general, it is storing more calories than you burn (from fat, carbs, or protein) that causes weight gain.
You Should Wait to Swim After Eating
You don’t have to wait to swim after you eat. Swimming after eating doesn’t cause cramps and has minimal to no effect on swimming performance.