Diet and exercise is a category containing everything related to fitness and nutrition and corresponding strategies and exercises.


Feed a Cold, Starve a Fever Myth

The old saying “feed a cold, starve a fever” has truth to it, but generally you should feed a cold and a fever and starve neither.

Light Can Affect Mood Fact

Exposure to light in moderation, especially natural sunlight, can have an uplifting effect on mood, while excessive darkness can have the opposite effect.

Cheat Days Work Fact

Cheat days (days where you don’t exercise or diet) can help maintain the effectiveness of a diet or workout regime, but only in moderation.

Foods Can Have Negative Calories Myth

There is no negative calorie food. Not even low calorie or fibrous fruits and vegetables burn more calories than they contain, but some drinks can.