Diet and exercise is a category containing everything related to fitness and nutrition and corresponding strategies and exercises.


Most Sushi is Previously Frozen Fact

Most types of fish eaten raw have to be frozen to kill parasites before being served in the US according to the FDA. Meanwhile, “sushi grade” is fish that can be eaten raw. So most sushi grade fish is previously frozen in the US.

Raw Cookie Dough Can Make You Sick Fact

Raw cookie dough can make you sick, especially dough that doesn’t use treated flour and pasteurized eggs. Studies have shown, untreated raw flour can contain germs like E. coli, and unpasteurized raw eggs can contain germs like salmonella.

Fat Makes You Fat Myth

Fat can make you fat, but it isn’t the only thing that causes weight gain. Fat is high in calories and is easy to store as fat cells, but in general, it is storing more calories than you burn (from fat, carbs, or protein) that causes weight gain.

Fasting Removes Toxins from the Body Myth

Scientific research shows the body can remove toxins whether a person fasts or not. In fact, fasting has health risks as the body needs liquid, energy, vitamins, and minerals to detox.