Diet and exercise is a category containing everything related to fitness and nutrition and corresponding strategies and exercises.
The “five-second rule” that food dropped on the floor for less than 5 seconds is safe to eat is not always true. Contamination depends on factors like moisture levels, the number of germs on the floor, and the time the food spends in contact with the floor.
We explain how to lose body fat from a scientific standpoint, and offer simple science-based advice on dieting, weight loss, and exercise.
Carbohydrates (especially simple ones like sugars) “spike” blood sugar (glucose) levels. This triggers insulin production, causes hunger, and primes the body for weight gain.