Diet and exercise is a category containing everything related to fitness and nutrition and corresponding strategies and exercises.



Raw Cookie Dough Can Make You Sick Fact

Raw cookie dough can make you sick, especially dough that doesn’t use treated flour and pasteurized eggs. Studies have shown, untreated raw flour can contain germs like E. coli, and unpasteurized raw eggs can contain germs like salmonella.




Fat Makes You Fat Myth

Fat can make you fat, but it isn’t the only thing that causes weight gain. Fat is high in calories and is easy to store as fat cells, but in general, it is storing more calories than you burn (from fat, carbs, or protein) that causes weight gain.



Fasting Removes Toxins from the Body Myth

Scientific evidence shows the body can remove toxins whether a person fasts or not. In fact, fasting has health risks as the body needs liquid, energy, vitamins, and minerals to detox.


Running Causes Knee Arthritis Myth

Runners are actually at a lower risk for arthritis than non-runners. Obesity and repetitive kneeling or squatting increase the risk arthritis in knees.


Consuming Raw Eggs is Safe Fact

Raw pasteurized eggs are safe to eat or drink, but there are slight risks of a salmonella illness, especially for the elderly, kids, and pregnant women.