Diet and exercise is a category containing everything related to fitness and nutrition and corresponding strategies and exercises.


Consuming Raw Eggs is Safe Fact

Raw pasteurized eggs are safe to eat or drink, but there are slight risks of a salmonella illness, especially for the elderly, kids, and pregnant women.

Tableware Affects the Taste of Food Fact

According to recent food science, tableware (plates, cups, and cutlery) affect the taste of food along with a number of other factors like color, smell, sound, and more.

Fluoride is Bad For You Myth

Fluoride is a name for several fluorine compounds. Fluoride is good for oral hygiene in small doses, but extremely dangerous and toxic in large doses.

Free Radicals are Harmful Fact

Free radicals are atoms, molecules, or ions missing electrons. When antioxidants are unavailable, free radicals can damage cells in an effort to “balance” electrons through oxidation.