Weight loss refers to all forms of weight loss techniques including diet, exercise, supplements, and strategies aimed at losing weight. We don’t sell products, rather we fact-check all that weight loss advice out there and connect the dots so you don’t have to.
Generally, simple rules like “calories in v calories out”, “small meals”, “regular cardio and weight lifting”, and “a mix of cooked and raw foods of different colors with a balance of micronutrients and macronutrients” is the advice. However, our findings go much deeper (and citations are always included). Have a look for yourself below.
Factoids tagged with "Weight Loss"
Carbohydrates (especially simple ones like sugars) “spike” blood sugar (glucose) levels. This triggers insulin production, causes hunger, and primes the body for weight gain.
Only some vegetables are better for you raw than they are cooked. It depends on the specific vegetable, cooking method, and the person.