Royal H. Burpee Invented the Burpee Fact
One might think the exercise movement “the burpee” has something to do with burping, but burpees are named after their originator Dr. Royal H. Burpee.
Working Out
Working out refers to weight training and physical exercise designed to enhance or maintain physical fitness and overall health and wellness.
Factoids tagged with "Working Out"
The Quicker Food Spoils, The Healthier it is Fact
In general, as a rule of thumb, the quicker a food spoils (rots or decomposes) the healthier it is for you.
You Should Wait to Swim After Eating Myth
You don’t have to wait to swim after you eat. Swimming after eating doesn’t cause cramps and has minimal to no effect on swimming performance.
Fat Loss Becomes Harder as Body Fat Gets Lower Fact
The closer you get to zero percent body fat, the harder weight is to lose. The more body fat you have, the easier weight is to lose.
Calories on the Label Equal Calories Stored Myth
Calories on a label almost never equal calories stored exactly. This is part due to the labeling process, and part due to the different effects different macronutrients have on our bodies.
Cheat Days Work Fact
Cheat days (days where you don’t exercise or diet) can help maintain the effectiveness of a diet or workout regime, but only in moderation.
Blog Posts tagged with "Working Out"
How to Lose Body Fat, According to Science
We explain how to lose body fat from a scientific standpoint, and offer simple science-based advice on dieting, weight loss, and exercise.