Health refers to physical, mental, and social well-being. It’s a broad category that contains fitness and exercise, nutrition, health science, and mental health.


Light Can Affect Mood Fact

Exposure to light in moderation, especially natural sunlight, can have an uplifting effect on mood, while excessive darkness can have the opposite effect.

Thoughts Can Create Reality Myth

Our thoughts can shape our inner reality and outward perceptions of things (neuroplasticity), but to affect or create a reality outside ourselves, we must interact with the world and communicate our thoughts.

You Can Catch up on Sleep Fact

Studies show you can semi-effectively catch up on short-term sleep debt over a few nights, but not long-term sleep debt accumulated over time.

Cheat Days Work Fact

Cheat days (days where you don’t exercise or diet) can help maintain the effectiveness of a diet or workout regime, but only in moderation.