Smiling and Laughing Have Health Benefits Fact
Smiling and laughing have health benefits, they improve your mood and the moods of those around you. An uplifted mood has been long-linked to good health.
Health and Fitness
Health refers to physical, mental, and social well-being. It’s a broad category that contains fitness and exercise, nutrition, health science, and mental health.
Stress Causes Hair to Turn Gray Myth
Greying is largely determined by genes. Stress may cause hair to turn grey early, perhaps from increased oxidation, but studies are lacking.
Humans are Quick to Adapt to Change Fact
Humans are generally quick to adapt to change, despite being resistant to it, this is true biologically, socially, and culturally.
Fluoride is Bad For You Myth
Fluoride is a name for several fluorine compounds. Fluoride is good for oral hygiene in small doses, but extremely dangerous and toxic in large doses.
Gluten Disorders are Real Fact
Science-wise there is no “gluten allergy”, but gluten related disorders like celiac disease, wheat allergies, and non-celiac gluten sensitivity are real.
432 Hz is Better than 440 Hz Myth
It’s theorized that using a starting pitch of A=432 Hz and a “just intonation” tuning method (scientific tuning) is more natural and mathematically symmetric than using A=440 Hz and “equal temperament” tuning (concert tuning).
There are Different Blood Types Fact
There are four general blood types (A, B, AB, and O), each can be Rh ‘+’ or ‘-‘. Blood types differ by antigens on the surface of red blood cells.
Free Radicals are Harmful Fact
Free radicals are atoms, molecules, or ions missing electrons. When antioxidants are unavailable, free radicals can damage cells in an effort to “balance” electrons through oxidation.
Raw Vegetables are Healthier Than Cooked Vegetables Myth
Only some vegetables are better for you raw than they are cooked. It depends on the specific vegetable, cooking method, and the person.
Fat Loss Becomes Harder as Body Fat Gets Lower Fact
The closer you get to zero percent body fat, the harder weight is to lose. The more body fat you have, the easier weight is to lose.