Health refers to physical, mental, and social well-being. It’s a broad category that contains fitness and exercise, nutrition, health science, and mental health.



Fat Makes You Fat Myth

Fat can make you fat, but it isn’t the only thing that causes weight gain. Fat is high in calories and is easy to store as fat cells, but in general, it is storing more calories than you burn (from fat, carbs, or protein) that causes weight gain.








Fasting Removes Toxins from the Body Myth

Scientific evidence shows the body can remove toxins whether a person fasts or not. In fact, fasting has health risks as the body needs liquid, energy, vitamins, and minerals to detox.


All Mammals Start as Female Myth

Mammals don’t start as females, they start as a blank slate with XX/XY genetic code, and for the first 5-6 weeks of gestation only the X gene expresses.