Carbohydrates (especially simple ones like sugars) “spike” blood sugar (glucose) levels. This triggers insulin production, causes hunger, and primes the body for weight gain.
Health refers to physical, mental, and social well-being. It’s a broad category that contains fitness and exercise, nutrition, health science, and mental health.
The Court of Arbitration for Sport (CAS) ruled that athletes can determine their own sex in international sports like the Olympics.
Studies have shown there is no single determinant of sex, gender, or sexuality. Thus, a binary distinction of “male or female” fails to describe a wide range of humans in practice.
Nettie Stevens and Edmund Beecher Wilson independently discovered the chromosomal XY sex-determination system (that males have XY and females have XX sex chromosomes).