Health refers to physical, mental, and social well-being. It’s a broad category that contains fitness and exercise, nutrition, health science, and mental health.





Fat Makes You Fat Myth

Fat can make you fat, but it isn’t the only thing that causes weight gain. Fat is high in calories and is easy to store as fat cells, but in general, it is storing more calories than you burn (from fat, carbs, or protein) that causes weight gain.