Health refers to physical, mental, and social well-being. It’s a broad category that contains fitness and exercise, nutrition, health science, and mental health.


Sex, Gender, and Sexuality Are Binary Myth

Studies have shown there is no single determinant of sex, gender, or sexuality. In terms of both sex (genetic) and gender (a social construct), a binary distinction of “male or female” fails to describe a wide range of humans in practice. Meanwhile, sexuality (a preference) eludes any simple categorization as well. Simply put, despite some binary aspects (for example a person either has a Y gene or they don’t), Gender, Sex, and Sexuality are all non-binary and each is instead a complex spectrum… and we can prove it with science and logic.

Fasting Removes Toxins from the Body Myth

Scientific research shows the body can remove toxins whether a person fasts or not. In fact, fasting has health risks as the body needs liquid, energy, vitamins, and minerals to detox.

All Mammals Start as Female Myth

Mammals don’t start as females, they start as a blank slate with XX or XY genetic code, and for the first 5-6 weeks of gestation only the X gene expresses.

Some People are Born Gay Fact

Science suggests people are born in a range of places in the gay and transgender spectrum, with both nature and nurture playing a role in sexuality.

Running Causes Knee Arthritis Myth

Runners are actually at a lower risk for arthritis than non-runners. Obesity and repetitive kneeling or squatting increase the risk arthritis in knees.